Blog

  1. Five Exercises To Improve Your Posture

    Five Exercises To Improve Your Posture

    Take a look at five fantastic posture improving exercies you can do at home or even when you're on the road, without the need of a gym or any fancy equipment. By regularly performing these exercises for just a few weeks you'll see some incredible changes in both your posture and how you feel!.

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  2. How Good Posture Can Improve Your Lifestyle

    How Good Posture Can Improve Your Lifestyle

    Check out our latest posture blog on how good posture can improve your lifestyle, physical health and mental health. We look at the definition of good posture and most importantly, how to keep a healthy posture with some fantastic posture products recommendations.

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  3. A Quick Three Step Guide To Computer Posture

    A Quick Three Step Guide To Computer Posture

    It’s well known that having poor posture can lead to a long list of painful, and often irreversible, problems. So, why wait until your neck is aching, or until you notice your shoulders are rounding, to do anything about it? You wouldn’t only start to brush your teeth once you have toothache, would you?

    Take a look at our three step guide on correcting computer posture. With fantastic posture correcting hints, tip and advice, we share our best ergonomic work place products so that you can create a healthy environment to ensure your computer posture is correct. 

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  4. Foot Insoles: How Do They Relieve Back Pain?

    Foot Insoles: How Do They Relieve Back Pain?

    Foot Orthotics are also known as foot insoles and they are a cost effective way to deal with the problem of lower back pain.

    They are inserts placed in shoes with the intention of correcting spine alignment as regards to either one foot or both feet. As such, foot insoles are also known as Spine Aligners.

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  5. Arthritis: Relieving Your Symptoms

    Arthritis: Relieving Your Symptoms

    Arthritis can have a big impact on daily life, with many symptoms including; joint pain, inflammation around the joints, restricted movement of the joints, and warm, red skin on the affected area.

    Keep reading to find out more about how to battle against Arthritis! 

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  6. Core Strength Tips And Advice

    Core Strength Tips And Advice

    Core Strength Tips & Advice by Scott Pearson, Strength and Conditioning coach for British Cycling. 

    Check out these great exercises to improve your core strength and become more mobile! 

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  7. Consistency With Your Posture Brace

    Consistency With Your Posture Brace

    Great tips and advice on what else you can do to stay consistent with your Posture Brace. Check them out, and continue your Posture improvement journey today.

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  8. Mobilise Whilst Using The Posture Brace

    Mobilise Whilst Using The Posture Brace

    Great mobilisation exercises designed to reduce Back Pain and improve Posture. Check them out to improve your health today! 

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  9. Back Pain Is Bad For Business!

    Back Pain Is Bad For Business!

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  10. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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