Blog

  1. Foot Insoles: How Do They Relieve Back Pain?

    Foot Insoles: How Do They Relieve Back Pain?

    Foot Orthotics are also known as foot insoles and they are a cost effective way to deal with the problem of lower back pain.

    They are inserts placed in shoes with the intention of correcting spine alignment as regards to either one foot or both feet. As such, foot insoles are also known as Spine Aligners.

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  2. Arthritis: Relieving Your Symptoms

    Arthritis: Relieving Your Symptoms

    Arthritis can have a big impact on daily life, with many symptoms including; joint pain, inflammation around the joints, restricted movement of the joints, and warm, red skin on the affected area.

    Keep reading to find out more about how to battle against Arthritis! 

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  3. Core Strength Tips And Advice

    Core Strength Tips And Advice

    Core Strength Tips & Advice by Scott Pearson, Strength and Conditioning coach for British Cycling. 

    Check out these great exercises to improve your core strength and become more mobile! 

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  4. Consistency With Your Posture Brace

    Consistency With Your Posture Brace

    Great tips and advice on what else you can do to stay consistent with your Posture Brace. Check them out, and continue your Posture improvement journey today.

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  5. Mobilise Whilst Using The Posture Brace

    Mobilise Whilst Using The Posture Brace

    Great mobilisation exercises designed to reduce Back Pain and improve Posture. Check them out to improve your health today! 

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  6. Back Pain Is Bad For Business!

    Back Pain Is Bad For Business!

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  7. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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  8. Sciatica – The Pain That Hits Below The Belt!

    Sciatica – The Pain That Hits Below The Belt!

    Many people associate sciatica with old age, but it can hit anybody at any time. It affects men and women equally and commonly occurs between the ages of 30 to 50. 

    Checkout the following blog on how sciatica for more information.

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  9. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?

    A Standing Desk could be a great starting point, here are the health benefits! 

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  10. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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