Blog

  1. Consistency With Your Posture Brace

    Consistency With Your Posture Brace

    Great tips and advice on what else you can do to stay consistent with your Posture Brace. Check them out, and continue your Posture improvement journey today.

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  2. Core Strength Tips And Advice

    Core Strength Tips And Advice

    Core Strength Tips & Advice by Scott Pearson, Strength and Conditioning coach for British Cycling. 

    Check out these great exercises to improve your core strength and become more mobile! 

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  3. Mobilise whilst using the Posture Brace

    Mobilise whilst using the Posture Brace

    Low impact aerobic activities like walking, swimming and gardening are great for improving overall general health as well as relieving back pain since they increase the flow of blood and nutrients to the structures of the spine. These gentle exercises are also beneficial for back pain since they reduce stiffness without jarring the spine and worsening aches.

    Mobilization your back with low impact aerobic activities not only reduces the disability caused by chronic back pain, but it also helps improve posture. These exercises below can be done while wearing posture braces to help maintain the correct posture while exercising and reduce back pain.

    Mobilisation Exercises:

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  4. Standing Desk: The Benefits

    Standing Desk: The Benefits

    So, what do you do if your job requires you to spend several hours behind your desk? Quitting is not an option because you will still need to eat and live, right? There are a few things that you could do to make up for the time you spend seated. Carry on reading to see what exactly it is that you can do to improve your back health today!

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  5. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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  6. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?

    A Standing Desk could be a great starting point, here are the health benefits! 

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  7. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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  8. Exercises For The Central Lower Back

    Exercises For The Central Lower Back

    Checkout these light exercises to help relieve your lower back pain and help improve your overall back health. Find out which exercises help you with your pain!

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  9. Wellness Within The Workplace - Things To Consider

    Wellness Within The Workplace - Things To Consider

    Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability. 

    Wellness within the workplace should be of high importance to the employer, but how can employee's wellness be improved? The Standing Desk is the solution! 

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  10. Top 5 Effects Of Prolonged Sitting

    Top 5 Effects Of Prolonged Sitting

    On average most adults spend around 8.9 hours sitting a day, and this has been increasing too many adults sitting for as much as 12 hours.

    No matter if you are sitting in front of a desk or on a couch watching television, sitting for long periods of time can have negative effects on your health and body. 

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