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  1. Foot Insoles: How Do They Relieve Back Pain?

    Foot Insoles: How Do They Relieve Back Pain?

    Foot Orthotics are also known as foot insoles and they are a cost effective way to deal with the problem of lower back pain. They are inserts placed in shoes with the intention of correcting spine alignment as regards to either one foot or both feet. As such, foot insoles are also known as Spine Aligners.

    Back pain usually occurs in the lower back and is as a result of imbalance in the landing of the arches of the feet. This imbalance shoots up a shock wave into the bones and muscles of the legs and finally into the pelvis and lower back. But how do Spine Aligners correct these dysfunctional feet arches?

    orthotic foot insoles

    Common Foot Problems

    There are a wide variety of foot problems arising from mechanical dysfunctions in the feet. They include over-pronation and supination (or under-pronation). But first, let us understand supination and pronation.

    Supination and pronation are two natural mechanisms that should occur during the push-off phase of the heel’s movement. Pronation is a moderate inward roll that is followed by supination which is a moderate flattening of the arches of the feet. This spreads the weight of the body evenly across the expanse of the feet and provides a springiness instead of a flat fall or an unbalanced movement.

    Over-pronation occurs when the inward roll of the foot during normal movement is excessive. As the heel’s outer edge hits the ground and prepares to lift again, the inward arch between the heel and the toes should roll in moderately and then flatten out. When the roll-in is excessive, an enormous amount of pressure is placed on the toes and this leads to lower back pain because it pushes the ankle and spine out of balance.

    Signs of overpornation

    Supination or under-pronation occurs when at the stage where the outer edges of the heels push off the ground to provide a lift, the arches of the feet roll outward excessively. In this case also, a lot of strain is placed on the tendons, muscles and ligaments that are required to give balance to the ankles for movement. Ligaments could tear, causing the ankle to be ruptured and sending that dreaded shock wave up into the spine and lower back.

    Correcting Pronation with Spine Aligners

    The normal movement of the feet should have a kind of domino effect and should flow freely from the heels, through the arches, evenly distributed among the toes and then back again.

    The bearing of the weight of the body should be spread out across all parts of the feet and not be shifted to the edges of the feet or heavily inclined towards the toes. Either of these two situations creates an imbalance that tears muscles and causes lower back pain.

    Orthotic foot insoles employ a technology that seeks to restore the alignment of the feet with the spine so that no part of the weight of the body is thrown forward or pinned to the arches of the feet. Our Spine Aligners centralize the fall of the weight of the body on your feet and give your feet’s arches the support and cushion needed for a moderate pronation and supination.

    spine aligners image

    Some people have excessive pronation, while some have too little supination. Finding the right spine aligners for your feet is imperative to maintaining a balanced gait and an improved overall performance.

    Our Spine Aligners relieve you of the pain you feel in your lower back and in your ankles because they do not come with a flat surface like traditional shoes do. This is done by stabilising and realigning the heel at a 2° angle and by controlling and supporting the arch back to a natural 'neutral' position. There is also antimicrobial Orthalite® foam cushioning extra comfort and breathability.

    The London Spine Clinic have had considerable input in developing the product and we believe it provides the support you need to improve foot care and reduce back pain for good!

    London Spine Clinic


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  2. Arthritis: Relieving Your Symptoms

    Arthritis: Relieving Your Symptoms

    Arthritis can have a big impact on daily life, with many symptoms including; joint pain, inflammation around the joints, restricted movement of the joints, and warm, red skin on the affected area.

    Keep reading to find out more about how to battle against Arthritis! 

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  3. Core Strength Tips And Advice

    Core Strength Tips And Advice

    Core Strength Tips & Advice by Scott Pearson, Strength and Conditioning coach for British Cycling. 

    Check out these great exercises to improve your core strength and become more mobile! 

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  4. Mobilise Whilst Using The Posture Brace

    Mobilise Whilst Using The Posture Brace

    Great mobilisation exercises designed to reduce Back Pain and improve Posture. Check them out to improve your health today! 

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  5. Consistency With Your Posture Brace

    Consistency With Your Posture Brace

    Great tips and advice on what else you can do to stay consistent with your Posture Brace. Check them out, and continue your Posture improvement journey today.

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  6. Back Pain Is Bad For Business!

    Back Pain Is Bad For Business!

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  7. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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  8. Sciatica – The Pain That Hits Below The Belt!

    Sciatica – The Pain That Hits Below The Belt!

    Many people associate sciatica with old age, but it can hit anybody at any time. It affects men and women equally and commonly occurs between the ages of 30 to 50. 

    Checkout the following blog on how sciatica for more information.

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  9. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?

    A Standing Desk could be a great starting point, here are the health benefits! 

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  10. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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