Back Pain

  1. Standing Desk: The Benefits

    Standing Desk: The Benefits

    So, what do you do if your job requires you to spend several hours behind your desk? Quitting is not an option because you will still need to eat and live, right? There are a few things that you could do to make up for the time you spend seated. Carry on reading to see what exactly it is that you can do to improve your back health today!

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  2. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?

    A Standing Desk could be a great starting point, here are the health benefits! 

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  3. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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  4. Top 5 Effects Of Prolonged Sitting

    Top 5 Effects Of Prolonged Sitting

    On average most adults spend around 8.9 hours sitting a day, and this has been increasing too many adults sitting for as much as 12 hours.

    No matter if you are sitting in front of a desk or on a couch watching television, sitting for long periods of time can have negative effects on your health and body. 

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  5. The Benefits of Massage Therapy

    The Benefits of Massage Therapy

    Do you have Tension, Pain, and Discomfort?

    Massage therapy is perhaps one of the oldest healing traditions there is. Many cultures, including the Ancient Greeks, Egyptians and Chinese, were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. 

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  6. How To Prevent Chronic Pain

    How To Prevent Chronic Pain

    Almost 10 million Brits suffer with Chronic pain daily! Are you struggling with Chonic Pain?

    We have broken down Chronic pain for you, the causes, symptoms and most importantly the treatments you can implement in your daily lives to help fight back! 

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  7. Improve Your Golf Swing With Good Posture

    Improve Your Golf Swing With Good Posture

    Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today! 

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  8. Stretches For The Upper Back

    Stretches For The Upper Back

    What’s happening? It hurts when you bend forward, twist, lift or breathe deeply; or it hurts at the end of a long day but you don’t know why. See what you can do today by continuing to read right here...

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  9. The Impact Of Sitting

    The Impact Of Sitting

    Evidence suggests, just taking 10 minutes break from sitting every hour will improve your well-being! 

    Doug Jones, healthcare specialist has given us his expert knowledge of the Impact sitting has on everyday life. Are you sitting too much? Then carry on reading to find out ways to sit less and feel more active!

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  10. A Healthier You in 40 Days

    A Healthier You in 40 Days

    This year choose to give up giving up!

    Here at backpainhelp.com we want you to sit up straight, stand up tall and choose to give up on "giving up" this lent. 

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