Posture

  1. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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  2. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?

    A Standing Desk could be a great starting point, here are the health benefits! 

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  3. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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  4. Wellness Within The Workplace - Things To Consider

    Wellness Within The Workplace - Things To Consider

    Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability. 

    Wellness within the workplace should be of high importance to the employer, but how can employee's wellness be improved? The Standing Desk is the solution! 

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  5. Top 5 Effects Of Prolonged Sitting

    Top 5 Effects Of Prolonged Sitting

    On average most adults spend around 8.9 hours sitting a day, and this has been increasing too many adults sitting for as much as 12 hours.

    No matter if you are sitting in front of a desk or on a couch watching television, sitting for long periods of time can have negative effects on your health and body. 

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  6. Improve Your Golf Swing With Good Posture

    Improve Your Golf Swing With Good Posture

    Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today! 

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  7. Top 6 Golfing Tips For Back Pain

    Top 6 Golfing Tips For Back Pain

    Golf suprisingly is a big contributer to back pain!  Here are some great tips to avoid the dangers of back pain and ways to improve your swing! 

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  8. Sit, Stand and Sleep Your Way To Better Posture

    Sit, Stand and Sleep Your Way To Better Posture

    Struggling with your Posture? Wanting to stand straight and feel more healthy?

    Here's a quick guide to show how easy it is to maintain good sitting, standing and sleeping posture! Simple effective tips and advice we can implement in our daily lives to keep healthy and active! Carry on reading to find out for yourself... 

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  9. Zone 1- Pain in the Neck

    Zone 1- Pain in the Neck

    What’s happening? It hurts when you bend your head forward or when you cough or sneeze. It hurts after a day at work or a long drive. Continue reading to see how you can fix the pain today!

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  10. Calling all bikers! Get up to speed on your perfect posture

    Calling all bikers! Get up to speed on your perfect posture

    Here at backpainhelp it was recently brought to our attention the importance of posture in motorcycling; not only for performance reasons but also for the prevention of pain and injury. Read on to see how you can improve your riding back health today! 

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