Exercises For The Central Lower Back

Checkout these light exercises to help relieve your lower back pain and help improve your overall back health. Find out which exercises help you with your pain!

What’s happening? It hurts when sitting down or when you lift or bend.

Problem: Pain in the lower back is very common and in generally not caused by a serious condition.

Pain in the central lower back may be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. It could also be caused by injury to a disc ( Cushion in the back between each pair of vertebrae) 

Discs can become torn from traumas earlier in life and as we get older, bending or twisting can exacerbate an old injury, causing pain centrally over the lower lumbar spine. Although it will usually settle on its own within a few weeks, this back pain can be extremely debilitating at first.

Solution: Whilst we will always recommend that you speak with a healthcare professional for a diagnosis if the symptoms persist, we also recommend the Back Brace with Cool Pads.

Developed with the London Spine Clinic, this Class 1 Medical Device is proven to reduce lower back pain.

The Back Brace can be great for people struggling with:

  • Sciatica
  • Herniated discs
  • Scoliosis
  • Spinal Stenosis
  • Hip pain
  • Post-surgery

A lightweight and comfortable support, with heat formed contour fit, the Brace allows tired muscles to relax while giving maximum support to the spine. The Brace works by keeping the lower back straight and supported whilst applying proper spinal alignment of core muscle. 

Easily adjustable for a perfect fit, it includes pockets for heat pads or cool pads, which deliver soothing warmth or cooling relief to reduce swelling. A hypoallergenic lining draws away sweat, keeping the back fresh and cool. 

After a period two week period of using the brace for 2-3 hour period each day, the following simple exercises can be done to strengthen the back and restore muscle functionality:

  • Helps you keep active
  • Prevent Injury
  • Improve Performance/mobility during activity
  • Discreet and can be worn under clothes

Here at BackPainHelp, we have a range of products ideal for improving Posture and relieving Back Pain. We aim to provide the nation with great products and informative posts on improving your well being!